Rob Thorne: Porotiti Mindfulness Meditation

Taoka Puoro Workshops and Performance

Public Performance

Bring your porotiti to join Rob in the Upper Octagon for a mass performance of porotiti meditation – what a peaceful start to the rest of the year! Nau mai, tauti mai – everyone is welcome to come along to enjoy the experience.

McMillan Stand

 

Rob Thorne: Porotiti Mindfulness Meditation at Araiteuru Marae

Taoka Puoro Workshops and Performance

Workshop

Take a moment with taoka puoro composer, performer and anthropologist Rob Thorne (Ngāti Tumutumu) to learn about traditional Māori musical instruments (taoka puoro), and how to play the porotiti – a spun instrument used in respiratory system healing.

Learn and achieve both a moving and a breathing meditation that also incorporates a sonic meditation made by the porotiti, and take your porotiti home at the end of the session.

These are beginner’s level workshops, so no previous experience is required. Suitable for the entire family; children under 12 must be accompanied by an adult.

Limited numbers, bookings essential – contact Araiteuru Marae on 03 466 7919 or [email protected]

Rob Thorne: Porotiti Mindfulness Meditation

Taoka Puoro Workshops and Performance

Workshops

Take a moment with taoka puoro composer, performer and anthropologist Rob Thorne (Ngāti Tumutumu) to learn about traditional Māori musical instruments (taoka puoro), and how to play the porotiti – a spun instrument used in respiratory system healing.

Learn and achieve both a moving and a breathing meditation that also incorporates a sonic meditation made by the porotiti, and take your porotiti home at the end of the session.

These are beginner’s level workshops, so no previous experience is required. Suitable for the entire family; children under 12 must be accompanied by an adult.

Dunedin Public Libraries, Citywide – check the event listings for addresses

Bookings essential – book online at dunedinlibraries.govt.nz/whats-on/events-calendar

Wānaka Kanikani AroHā – Regenerative Movement, Connected Communities

Join Kāi Tahu dancers Rachel Ruckstuhl-Mann and Cathy Livermore in a special, inclusive programme enabling greater connections to self within a Te Ao Māori framework through guided movement, kōrero and Māori Mindfulness. If you are a mover or not, this wānaka will wake, shake and free up your mind, body and spirit. Come for the day or for a session, all ages and abilities are welcome!

Wānaka Kanikani AroHā is supported by Auahi Kore.

Malcam Trust, 45 Māori Road (Jubilee Park), Dunedin

Sunday 7 July, 9am – 5pm$30 for the day – bookings advised

Programme details available upon request 

Contact [email protected]                  022 674 1164

Mauri Hauora Workshop & Romiromi Māori Healing Bodywork Sessions

Romiromi Māori Healing Bodywork Sessions

Tihei mauri ora! The new year brings new beginnings and is a perfect time to release what doesn’t enhance your wellbeing. Assess, uplift and strengthen your hauora (holistic health) and sense of self (mana takata) with Ariana Sutton (Kāi Tahu) who shares tools to add to your wellness kete and pass on to whānau.

The workshop includes kōhatu kōrero, rongoā māori, mauri tau (relaxation) and mauri movement techniques. Follow this with one-to-one healing; session times to suit.

Dunningham Suite, 4th Floor, Dunedin City Library, 230 Moray Place, Dunedin

Workshop: Tuesday 2 July, 5.30‒7.30pm.

One-to-one sessions: Thursday 4 July, all day.

$50 each; limited numbers – registration advised

Contact [email protected]             027 428 0046      facebook.com/arianas1

Mauri Hauora Workshop & Romiromi Māori Healing Bodywork Sessions

Mauri Hauora Workshop

Tihei mauri ora! The new year brings new beginnings and is a perfect time to release what doesn’t enhance your wellbeing. Assess, uplift and strengthen your hauora (holistic health) and sense of self (mana takata) with Ariana Sutton (Kāi Tahu) who shares tools to add to your wellness kete and pass on to whānau.

The workshop includes kōhatu kōrero, rongoā māori, mauri tau (relaxation) and mauri movement techniques. Follow this with one-to-one healing; session times to suit.

Dunningham Suite, 4th Floor, Dunedin City Library, 230 Moray Place, Dunedin

Workshop: Tuesday 2 July, 5.30‒7.30pm.

One-to-one sessions: Thursday 4 July, all day.

$50 each; limited numbers – registration advised

Contact [email protected]            027 428 0046              facebook.com/arianas1